Michael Tambini 4x1000m/2:00r row
4,000m
Meters
17:26.1
Time
2:10.7
Pace
242
Calories
136
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 25:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 155 |
June 26, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 24 | 136 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 131 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 134 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 141 |
| r176m |
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Workout Graph
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4x1000 r: 2:00 extra work