Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
173
Calories
129
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 19:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 159 |
June 27, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 21 | 129 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 129 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 128 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 131 |
| r168m |
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Workout Graph
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cool down 3X1000 r: 2:00 min