Michael Tambini 8000m row
8,000m
Meters
34:49.6
Time
2:10.6
Pace
485
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 161 |
June 28, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.6 | 8,000m | 2:10.6 | 157 | 840 | 23 | 133 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 114 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 128 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 | 127 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 136 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 133 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 21 | 141 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 24 | 148 |
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Workout Graph
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8000 meter row alternate 20/24 s/m every 1000 meter