Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
177
Calories
130
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 19:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 159 |
June 28, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 23 | 130 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 131 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 128 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 131 |
| r131m |
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Workout Graph
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extra work 3X1000 r:2:00 min