Michael Tambini 10x1:30/2:30r row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
137
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 184 |
June 29, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 27 | 137 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 30 | 132 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 123 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 141 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 128 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 144 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 133 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 30 | 148 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 134 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 30 | 147 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | 136 |
| r1,159m |
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Workout Graph
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10X90 secs 30/24 s/m alternating r: 2:30