Michael Tambini 3x1500m/2:00r row
4,500m
Meters
20:44.9
Time
2:18.3
Pace
260
Calories
119
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 26:44.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 127 |
June 29, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 4,500m | 2:18.3 | 132 | 755 | 21 | 119 |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 20 | 119 |
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 20 | 114 |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 23 | 124 |
| r88m |
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Workout Graph
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3X1500 r: 2:00