Michael Tambini v4000m/1:33r...4 row
10,000m
Meters
43:00.9
Time
2:09.0
Pace
616
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 10,090m |
| Overall Time | 48:01.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 162 |
July 01, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.9 | 10,000m | 2:09.0 | 163 | 860 | 23 | 141 | |
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 20 | 132 | |
| r: 1:33 | 55m | ||||||
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 22 | 138 | |
| r: 1:49 | 18m | ||||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | 144 | |
| r: 1:39 | 17m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 151 | |
| r90m |
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Workout Graph
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4000/3000/2000/1000 20/22/24/26 S/M
rest varible less than 2 min