Michael Tambini 10x199m/1:00r row
1,990m
Meters
6:40.8
Time
1:40.7
Pace
160
Calories
143
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 16:40.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 36 |
| Stroke Count | 261 |
| Drag Factor | 204 |
July 03, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 1,990m | 1:40.7 | 343 | 1479 | 36 | 143 |
| 0:40.6 | 199m | 1:42.0 | 330 | 1434 | 35 | 126 |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 35 | 135 |
| 0:39.8 | 199m | 1:40.0 | 350 | 1504 | 36 | 139 |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 36 | 142 |
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 37 | 144 |
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 36 | 147 |
| 0:40.4 | 199m | 1:41.5 | 335 | 1451 | 34 | 146 |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 36 | 150 |
| 0:39.9 | 199m | 1:40.2 | 347 | 1495 | 36 | 151 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 152 |
| r320m |
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Workout Graph
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July CTC 10x199 r: 1:00min