Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:49.4
Time
2:18.2
Pace
173
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 19:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 96 |
July 03, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 19 | 131 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 138 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 18 | 129 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 18 | 125 |
| r54m |
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Workout Graph
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3X1000 r: 2:00 min