Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:05.0
Time
2:10.8
Pace
181
Calories
133
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 19:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 167 |
July 04, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 23 | 133 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 131 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 132 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 135 |
| r132m |
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Workout Graph
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3X1000m r: 2:00 extra work