Michael Tambini 8x1000m/2:00r row
8,000m
Meters
33:25.5
Time
2:05.3
Pace
504
Calories
143
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 49:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 169 |
July 05, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,000m | 2:05.3 | 178 | 911 | 23 | 143 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 126 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 134 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 140 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 149 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 150 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 146 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 146 |
| r321m |
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Workout Graph
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8x1000m/2:00r row