Michael Tambini 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 159 |
July 06, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 25 | 141 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 127 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 136 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 144 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 148 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 152 |
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Workout Graph
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30:00 row 22/24/26/24/22 s/m 6 min intervals