Michael Tambini v5:00/r...10 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
136
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 173 |
July 07, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 25 | 136 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 125 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 128 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 130 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 133 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 134 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 2:00 | 20m | ||||||
| r196m |
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Workout Graph
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5 minutes 20 s/m then 1 minute 28 s/m, rest2:00
5 sets