Michael Tambini 6x500m/1:00r row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
183
Calories
130
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 139 |
July 07, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 24 | 130 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 128 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 123 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 131 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 127 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 138 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 131 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X500 m r: 1:00