Michael Tambini 3x1500m/2:00r row
4,500m
Meters
19:14.6
Time
2:08.2
Pace
278
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 25:14.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 141 |
July 08, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,500m | 2:08.2 | 166 | 870 | 23 | 145 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | 142 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 23 | 145 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 23 | 148 |
| r121m |
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Workout Graph
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3x1500m/2:00r row 500 20 s/m - 22 s/m - 24 s/m