Michael Tambini v13:23/10:35:52r...3 row
7,500m
Meters
32:43.3
Time
2:10.8
Pace
456
Calories
40
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 7,739m |
| Overall Time | 11:08:35.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 154 |
| Stroke Count | 65815 |
| Drag Factor | 26 |
July 10, 2022 14:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:43.3 | 7,500m | 2:10.8 | 156 | 837 | 154 | 40 | |
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 18 | 121 | |
| r: 10:35:52 | 0m | ||||||
| 200 | 0 | ||||||
| 244 | 0 | ||||||
| r239m |
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Workout Graph
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3K 18s/m R:2:30, 1.5K 26 s/m r:2:30, 3K 18 s/m