Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
124
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 19:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 139 |
July 10, 2022 15:07:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 23 | 124 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 121 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 125 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 126 |
| r172m |
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Workout Graph
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3X1000 r: 2:00 min