Michael Tambini 2x5000m/2:00r row
10,000m
Meters
43:09.9
Time
2:09.4
Pace
613
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 47:09.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 138 |
July 11, 2022 15:23:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.9 | 10,000m | 2:09.4 | 161 | 854 | 20 | 143 |
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 20 | 138 |
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 20 | 149 |
| r77m |
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Workout Graph
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2x5000m/2:00r row