Michael Tambini 7x1000m/2:00r row
7,000m
Meters
28:35.9
Time
2:02.5
Pace
453
Calories
145
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 42:35.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 160 |
July 12, 2022 14:22:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 7,000m | 2:02.5 | 190 | 954 | 24 | 145 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 128 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 137 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 145 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 152 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 149 |
| r310m |
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Workout Graph
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7x1000m/2:00r row 22/24/26/28/26/24/22 s/m