Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
133
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 19:18.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 159 |
July 12, 2022 14:46:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 21 | 133 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 136 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 131 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 132 |
| r185m |
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Workout Graph
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3X1000 r: 2:00
extra work