Michael Tambini 4x12:00/1:30r row
10,796m
Meters
48:00.0
Time
2:13.3
Pace
644
Calories
131
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,019m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 160 |
July 13, 2022 16:54:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,796m | 2:13.3 | 147 | 807 | 18 | 131 |
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 18 | 121 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 18 | 130 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 18 | 135 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 18 | 139 |
| r223m |
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Workout Graph
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4x12:00/1:30r row