Michael Tambini 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 159 |
July 14, 2022 16:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 25 | 145 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 133 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 141 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 148 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 150 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 153 |
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Workout Graph
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30 min row 24/26/28/26/24 s/m 6 min intervals