Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:25.1
Time
2:24.1
Pace
167
Calories
122
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 20:25.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 159 |
July 14, 2022 17:09:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 16 | 122 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 17 | 126 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 16 | 122 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 16 | 120 |
| r515m |
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Workout Graph
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