Michael Tambini 5x1000m/2:00r row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
139
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 30:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 153 |
July 17, 2022 15:34:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 23 | 139 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 132 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 136 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 138 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 140 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 149 |
| r405m |
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Workout Graph
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extra work 5X1000