Michael Tambini 4x3000m/2:00r row
12,000m
Meters
51:42.0
Time
2:09.2
Pace
738
Calories
140
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 59:42.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 155 |
July 19, 2022 15:27:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.0 | 12,000m | 2:09.2 | 162 | 857 | 20 | 140 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 20 | 132 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 137 |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 20 | 144 |
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 20 | 150 |
| r150m |
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Workout Graph
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4x3000m/2:00r row