Michael Tambini 10x575m/2:00r row
5,750m
Meters
21:52.1
Time
1:54.0
Pace
399
Calories
149
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 41:52.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 166 |
July 20, 2022 15:58:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,750m | 1:54.0 | 236 | 1111 | 28 | 149 |
| 2:12.6 | 575m | 1:55.3 | 228 | 1085 | 28 | 136 |
| 2:11.5 | 575m | 1:54.3 | 234 | 1105 | 27 | 142 |
| 2:11.0 | 575m | 1:53.9 | 237 | 1114 | 28 | 146 |
| 2:11.6 | 575m | 1:54.4 | 234 | 1103 | 28 | 147 |
| 2:11.0 | 575m | 1:53.9 | 237 | 1114 | 28 | 150 |
| 2:11.3 | 575m | 1:54.1 | 235 | 1109 | 28 | 152 |
| 2:10.7 | 575m | 1:53.6 | 238 | 1120 | 28 | 153 |
| 2:11.4 | 575m | 1:54.2 | 235 | 1107 | 28 | 155 |
| 2:10.8 | 575m | 1:53.7 | 238 | 1118 | 28 | 156 |
| 2:10.2 | 575m | 1:53.2 | 241 | 1130 | 29 | 158 |
| r449m |
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10x575m/2:00r row