Michael Tambini v30:00/2:00r...3 row
8,012m
Meters
33:43.3
Time
2:06.2
Pace
506
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 37:43.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 192 |
July 22, 2022 15:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.3 | 8,012m | 2:06.2 | 174 | 898 | 28 | 150 | |
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 22 | 143 | |
| r: 2:00 | 57m | ||||||
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 28 | 155 | |
| r: 2:00 | 63m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 34 | 154 | |
| r120m |
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Workout Graph
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30:00 min /700m/300k
22 s/m/ fast/faster