Michael Tambini 10x199m/1:00r row
1,990m
Meters
6:36.4
Time
1:39.5
Pace
160
Calories
146
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 16:36.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 41 |
| Stroke Count | 274 |
| Drag Factor | 205 |
July 24, 2022 13:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,990m | 1:39.5 | 354 | 1519 | 41 | 146 |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 44 | 123 |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 41 | 138 |
| 0:39.8 | 199m | 1:40.0 | 350 | 1504 | 41 | 141 |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 43 | 147 |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 41 | 149 |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 44 | 151 |
| 0:39.9 | 199m | 1:40.2 | 347 | 1495 | 42 | 152 |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 39 | 153 |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 41 | 155 |
| 0:40.2 | 199m | 1:41.0 | 340 | 1468 | 39 | 156 |
| r344m |
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10x199m/1:00r row second try 4.6 seconds faster