Michael Tambini v16:00/2:30r...5 row
10,954m
Meters
46:00.0
Time
2:05.9
Pace
691
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,114m |
| Overall Time | 56:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 158 |
July 25, 2022 17:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,954m | 2:05.9 | 175 | 902 | 24 | 147 | |
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 22 | 138 | |
| r: 2:30 | 42m | ||||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | 148 | |
| r: 2:30 | 40m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 153 | |
| r: 2:30 | 40m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 2:30 | 38m | ||||||
| 16:00.0 | 3,757m | 2:07.7 | 168 | 877 | 23 | 147 | |
| r160m |
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Workout Graph
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16m/8m/4m/2m/16m
22/24/26/28/22