Michael Tambini 4x3000m/2:00r row
12,000m
Meters
53:38.0
Time
2:14.0
Pace
713
Calories
130
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 1:01:38.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 172 |
July 26, 2022 16:44:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.0 | 12,000m | 2:14.0 | 145 | 799 | 18 | 130 |
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 18 | 122 |
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 18 | 127 |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 18 | 134 |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 18 | 138 |
| r165m |
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Workout Graph
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4x3000m/2:00r row 18 s/m