Michael Tambini 10x333m/2:00r row
3,330m
Meters
11:57.2
Time
1:47.6
Pace
248
Calories
148
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 31:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 180 |
July 27, 2022 14:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,330m | 1:47.6 | 280 | 1264 | 29 | 148 |
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 30 | 135 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 30 | 141 |
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 29 | 147 |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 29 | 150 |
| 1:11.3 | 333m | 1:47.0 | 285 | 1281 | 30 | 150 |
| 1:11.1 | 333m | 1:46.7 | 288 | 1290 | 30 | 152 |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 30 | 152 |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 30 | 153 |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 30 | 154 |
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 31 | 155 |
| r535m |
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10x333m/2:00r row