Michael Tambini 4x1000m/2:00r row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
240
Calories
136
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 25:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 141 |
July 27, 2022 14:33:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 21 | 136 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 143 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | 134 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 131 |
| r168m |
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Workout Graph
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4X1000 cool down