Michael Tambini v30:00/2:00r...3 row
8,323m
Meters
34:28.1
Time
2:04.2
Pace
534
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 38:28.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 172 |
July 29, 2022 13:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.1 | 8,323m | 2:04.2 | 183 | 928 | 27 | 153 | |
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 23 | 145 | |
| r: 2:00 | 24m | ||||||
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 28 | 156 | |
| r: 2:00 | 38m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 32 | 159 | |
| r62m |
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Workout Graph
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30min/800m/400m r:2:00