Michael Tambini v5:00/2:00r...9 row
7,095m
Meters
29:00.0
Time
2:02.6
Pace
458
Calories
139
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 139 |
August 01, 2022 15:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,095m | 2:02.6 | 190 | 953 | 25 | 139 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 126 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 132 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 139 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 144 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 147 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 146 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 144 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 139 | |
| r401m |
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Workout Graph
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22/24/26/28/30/28/26/24/22 s/m