Michael Tambini v4000m/3:00r...4 row
10,000m
Meters
42:27.8
Time
2:07.3
Pace
623
Calories
145
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 51:27.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 139 |
August 02, 2022 16:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.8 | 10,000m | 2:07.3 | 169 | 882 | 23 | 145 | |
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 20 | 132 | |
| r: 3:00 | 220m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 24 | 143 | |
| r: 3:00 | 87m | ||||||
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 22 | 149 | |
| r: 3:00 | 104m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 157 | |
| r411m |
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Workout Graph
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4K/2K/3K/1K r:3:00
20/24/22/26 s/m