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Michael Tambini 20x250m/1:00r row

5,000m

Meters

19:41.9

Time

1:58.1

Pace

322

Calories

128

Heart Rate

Rest Distance1,002m
Rest Time20:00.0
Overall Distance6,002m
Overall Time39:41.9
Average Watts212
Calories Per Hour1029
Stroke Rate24
Stroke Count487
Drag Factor159

August 03, 2022 16:12:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x250m/1:00r row s/m 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:41.9 5,000m 1:58.1 212 1029 24 128
1:00.3 250m 2:00.6 200 986 25 117
0:59.4 250m 1:58.8 209 1018 25 123
0:59.0 250m 1:58.0 213 1033 24 126
0:59.1 250m 1:58.2 212 1029 24 126
0:58.6 250m 1:57.2 217 1048 25 127
0:59.1 250m 1:58.2 212 1029 24 128
0:58.9 250m 1:57.8 214 1036 24 128
0:58.7 250m 1:57.4 216 1044 25 129
0:58.9 250m 1:57.8 214 1036 24 130
0:59.0 250m 1:58.0 213 1033 24 130
0:59.0 250m 1:58.0 213 1033 24 128
0:59.0 250m 1:58.0 213 1033 24 132
0:59.1 250m 1:58.2 212 1029 24 131
0:59.2 250m 1:58.4 211 1025 24 130
0:59.1 250m 1:58.2 212 1029 25 131
0:59.1 250m 1:58.2 212 1029 24 132
0:59.1 250m 1:58.2 212 1029 25 130
0:59.1 250m 1:58.2 212 1029 25 130
0:59.4 250m 1:58.8 209 1018 25 128
0:59.2 250m 1:58.4 211 1025 25 129
r1,002m

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