Michael Tambini 4x1000m/2:00r row
4,000m
Meters
18:03.1
Time
2:15.3
Pace
235
Calories
118
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 26:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 157 |
August 03, 2022 16:39:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 19 | 118 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | 118 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | 119 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 118 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 119 |
| r223m |
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Workout Graph
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4X1000 r:2:00 extra work