Michael Tambini v30:00/3:00r...3 row
8,669m
Meters
35:42.2
Time
2:03.5
Pace
559
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 41:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 161 |
August 05, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.2 | 8,669m | 2:03.5 | 186 | 938 | 27 | 154 | |
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 22 | 148 | |
| r: 3:00 | 20m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 157 | |
| r: 3:00 | 63m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 158 | |
| r83m |
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Workout Graph
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30:00 mi. 22 s/m, 1000m, 500m r:3:00