Michael Tambini 4x1500m/2:00r row
6,000m
Meters
25:41.9
Time
2:08.4
Pace
370
Calories
142
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 33:41.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 165 |
August 07, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 6,000m | 2:08.4 | 165 | 867 | 21 | 142 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 20 | 136 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 21 | 142 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 22 | 145 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 23 | 147 |
| r137m |
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Workout Graph
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4X1500 r: 2:00 extra work