Michael Tambini v5:00/1:30r...9 row
6,964m
Meters
29:00.0
Time
2:04.9
Pace
443
Calories
133
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 170 |
August 08, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,964m | 2:04.9 | 180 | 917 | 24 | 133 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 122 | |
| r: 1:30 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 132 | |
| r: 1:30 | 49m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 127 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 1:30 | 59m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 133 | |
| r: 1:30 | 54m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 138 | |
| r: 1:30 | 49m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 132 | |
| r: 1:30 | 55m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 141 | |
| r: 1:30 | 42m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 137 | |
| r417m |
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Workout Graph
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5m/1m/5m/1m/5m/1m/5m/1m/5m r: 1:30
20/30 s/m