Michael Tambini 3x1250m/2:00r row
3,750m
Meters
16:23.7
Time
2:11.1
Pace
227
Calories
128
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 22:23.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 170 |
August 08, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,750m | 2:11.1 | 155 | 833 | 20 | 128 |
| 5:31.5 | 1,250m | 2:12.6 | 150 | 816 | 20 | 126 |
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 20 | 128 |
| 5:22.9 | 1,250m | 2:09.1 | 162 | 859 | 21 | 130 |
| r81m |
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Workout Graph
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3x1250 r: 2:00 cool down