Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
41:09.4
Time
2:03.4
Pace
644
Calories
151
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 47:09.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 163 |
August 09, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.4 | 10,000m | 2:03.4 | 186 | 939 | 25 | 151 | |
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 22 | 138 | |
| r: 2:00 | 53m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 154 | |
| r: 2:00 | 38m | ||||||
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 153 | |
| r: 2:00 | 44m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 161 | |
| r135m |
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Workout Graph
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4k/2k/3k/1k r: 2:00
22/26/24/28 s/m