Michael Tambini v30:00/2:00r...5 row
8,294m
Meters
33:31.8
Time
2:01.2
Pace
545
Calories
149
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 41:31.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 166 |
August 12, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.8 | 8,294m | 2:01.2 | 196 | 975 | 35 | 149 | |
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 24 | 155 | |
| r: 2:00 | 49m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 159 | |
| r: 2:00 | 67m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 35 | 155 | |
| r: 2:00 | 71m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 40 | 148 | |
| r: 2:00 | 53m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 130 | |
| r240m |
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Workout Graph
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30 min row 24 s/m, 400/300/200/100 r: 2:00 min