Michael Tambini v1112m/3:00r...5 row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
647
Calories
147
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 50:57.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 165 |
August 15, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 24 | 147 | |
| 4:21.2 | 1,112m | 1:57.4 | 216 | 1043 | 27 | 141 | |
| r: 3:00 | 61m | ||||||
| 9:01.7 | 2,222m | 2:01.8 | 193 | 965 | 24 | 142 | |
| r: 2:00 | 48m | ||||||
| 14:09.5 | 3,333m | 2:07.4 | 169 | 882 | 20 | 144 | |
| r: 2:00 | 29m | ||||||
| 9:03.4 | 2,222m | 2:02.2 | 191 | 958 | 24 | 154 | |
| r: 3:00 | 47m | ||||||
| 4:22.1 | 1,111m | 1:57.9 | 213 | 1033 | 27 | 158 | |
| r185m |
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Workout Graph
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1111 28 s/m r:3/2222 24 s/m r:2/ 3333 20 s/m r:2/
2222 24 s/m r:3/ 1111 28 s/m