Michael Tambini v2000m/3:00r...5 row
7,500m
Meters
30:28.1
Time
2:01.8
Pace
488
Calories
148
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 42:28.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 164 |
August 16, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.1 | 7,500m | 2:01.8 | 193 | 965 | 24 | 148 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | 137 | |
| r: 3:00 | 63m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | 148 | |
| r: 3:00 | 40m | ||||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 22 | 147 | |
| r: 3:00 | 61m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 155 | |
| r: 3:00 | 33m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 22 | 153 | |
| r197m |
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Workout Graph
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2000/750/2000/750/2000 r:3:00
22 s/m / 2k pace