Michael Tambini 4x1000m/2:00r row
4,000m
Meters
17:21.0
Time
2:10.1
Pace
243
Calories
124
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 25:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 165 |
August 17, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 22 | 124 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 124 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 125 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 124 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 126 |
| r262m |
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