Michael Tambini v1000m/2:02r...3 row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
136
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 165 |
August 18, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 24 | 136 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 136 | |
| r: 2:02 | 49m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 137 | |
| r: 2:19 | 18m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 137 | |
| r: 0:45 | 17m | ||||||
| r84m |
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Workout Graph
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3X1000 extra work