Michael Tambini 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 165 |
August 19, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 21 | 129 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 112 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 118 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 123 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 135 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 139 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 152 |
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Workout Graph
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30 min row
15 min 18 s/m
10 min 22 s/m
5 min 26 s/m