Michael Tambini v1200m/2:01r...3 row
3,600m
Meters
16:09.1
Time
2:14.5
Pace
212
Calories
131
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,668m |
| Overall Time | 21:14.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 165 |
August 19, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,600m | 2:14.5 | 144 | 793 | 19 | 131 | |
| 5:24.7 | 1,200m | 2:15.2 | 141 | 786 | 19 | 130 | |
| r: 2:01 | 42m | ||||||
| 5:23.3 | 1,200m | 2:14.7 | 143 | 792 | 19 | 132 | |
| r: 1:52 | 14m | ||||||
| 5:21.1 | 1,200m | 2:13.7 | 146 | 802 | 19 | 131 | |
| r: 1:12 | 12m | ||||||
| r68m |
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Workout Graph
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3X1200 extra work