Michael Tambini 3x12:00/2:00r row
8,516m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 167 |
August 21, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,516m | 2:06.8 | 172 | 890 | 20 | 138 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | 132 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 20 | 138 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 20 | 146 |
| r98m |
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Workout Graph
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3X12 mins r:2:00
20 s/m